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Balancing school, sports, and life isn’t easy—but it is possible. The Student-Athlete Balance Workbook is an interactive guide designed to help athletes manage their time, reduce stress, and stay on top of what matters most.
Inside, you’ll find:
A weekly planner template to map out school, practice, recovery, and personal time
Reflection prompts to check in on mindset and well-being
Communication guides to make parent–athlete conversations easier
Simple tools to create balance without feeling overwhelmed
This workbook gives athletes the structure they need to feel confident, organized, and in control—both on and off the court (or field).
Balancing school, sports, and life isn’t easy—but it is possible. The Student-Athlete Balance Workbook is an interactive guide designed to help athletes manage their time, reduce stress, and stay on top of what matters most.
Inside, you’ll find:
A weekly planner template to map out school, practice, recovery, and personal time
Reflection prompts to check in on mindset and well-being
Communication guides to make parent–athlete conversations easier
Simple tools to create balance without feeling overwhelmed
This workbook gives athletes the structure they need to feel confident, organized, and in control—both on and off the court (or field).